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Let me Count the Ways…I love myself

It’s a famous line from a sonnet by Elizabeth Barrett Browning. Today we are using it not to speak about loving someone else but yourself. Can you count the ways that you love yourself?

The topic of loving oneself rarely comes up. We talk about love in relation to how others make us feel or how we affect them. But what about Numero Uno?

No one wants the spotlight turned on but we are going to do just that. Loving yourself is the most basic form of love that you will encounter. It is actually where things begin for you in your relationships. Essentially, if you can’t learn to experience this emotion within yourself, then it will be hard to translate it with others.

How do you love yourself?

The question now is how do you know that you love yourself? The quickest way would be to ask someone you trust. They can tell you what they see. A person who loves themselves will:

  • Have a healthy respect for themselves and others
  • Expect the best from themselves and others
  • Forgive themselves for mistakes
  • Learn to trust themselves
  • Accept who they are and encourage others to do the same

The types of relationships that we have say a lot about who we are and how we feel about ourselves. It’s almost like the Law of Attraction. If you are constantly getting involved (romantically or otherwise) with people who disrespect you, think negatively, are abusive or have no ambition, you might want to take a step back and reevaluate your feelings for yourself.

The revelation may come as a shock to you. You have an unhealthy love-hate relationship going on that needs to be addressed. Lots of people have this issue. The difference is that you are now about to find out how to change it and your life.

Here are some pointers to help you get to know who you are again. Think of it as a courtship.

  1. Let go of past issuesMany of us see ourselves through lenses that are colored by past incidents or the negative reinforcement of others. You won’t amount to anything.” “You are ugly.”"You won’t be able to do that.”
  2. Replace negative thought patterns with positive statementsTo begin seeing yourself fin a more positive light you will need to speak that into your life. Post positive affirmations on your mirror, on the refrigerator and at your desk. Speak them until you believe them and they take over your thoughts.
  3. Keep a journal List the things you like about yourself, your strengths, weaknesses and the things you would like to change. Identify what characteristics and traits you have that make you feel comfortable and own them no matter what anyone else thinks. Also set goals to begin achieving the changes you desire to see happen.
  4. Focus on someone else We are talking about volunteering and bringing joy and kindness in the lives of others. Your feelings of self-worth will increase as you see your kindness reciprocated.

How you feel about you is important for the health of all of your relationships.

In every living thing there is the desire for love.
-          D. H. Lawrence

We at iamgr8ful appreciate you reading & commenting on this article.

Fostering Openness in your Relationship


We know that men are from Mars and women are from Venus but can the two ever meet on neutral territory? Open and honest communication is important between partners but how can you get there?

 A History Lesson

Historically, we have lived in a patriarchal society. Men have made the rules and women were viewed as second-class citizens. Even in the Bible, the apostle Paul made a reference to women remaining silent in the company of men (1 Corinthians 14:35, KJV).

Men are seen in specific ways. They are the providers, showing bravery, courage and stoicism in the face of danger and tragedy. Even as children, boys are told not to cry and show any kind of emotion. It is considered a weakness.

Women are just the opposite. Viewed as the “weaker sex” they are allowed to sympathize. Showing emotion is acceptable for them since they are not given positions of power where it can interfere with rational thought.

It is this disparity in cultural practices that has led to some of the problems with how men and women communicate. Men see it as a sign of weakness to discuss feelings. They’d rather do anything else but that. Women feel that their feelings are taken for granted or overlooked by their partners.

Coming into the 21st century

The good thing is that men and women are not one dimensional. No one totally exemplifies the historical stereotype of what male and female roles should be. We have evolved to accept that both genders have brains in their head and something to say. Maybe all along men and women were trying to communicate behind closed doors.

Gone are the days (or they should be) when we keep silent in relationships, allowing things that irritate us to pass unnoticed.  No longer are matters simply “understood.” Dialogue has to happen so that everyone is on the same page.

Honesty is important. It is hard to be completely intimate with another person if you can’t trust that they are not keeping things from you. On some level this is subjective. Couples decide for themselves what needs to be shared. We are not talking about admitting that you cheated on a test in the fifth grade, but issues that are germane to sustaining your relationship.

Here are a few tips to help you foster honest and open communication with your partner:

  1. Make time to talkWith kids, work and social commitments it is hard to find a point when you can just talk. Discuss your individual dreams, your future together, your sex life and anything else that occurs to you. Stick to talking about yourselves to get to know each other even better.
  2. Stay open minded Hear each other out when making decisions. Don’t just dismiss a suggestion out of hand because you don’t agree.
  3. Tell the truth Even if it hurts. You are feeling undervalued so say so. Holding it inside won’t solve the problem. Your partner can’t read your mind so they won’t know what’s wrong until you tell them.

It is not easy to stay open and honest, but it is worth the investment of time for the sake of your love.

Love takes off masks that we fear we cannot live without and know we cannot live within.
-          James Baldwin

Experience Love…Everyday

What is love? This might be the most sought after answer in history? Everyone might have a slightly different perspective, but what does love entail?

The Big Three

We are not talking about Larry, Moe and Curly although you might love them. We are talking about philos, eros and agape. These refer to brotherly love, physical or erotic love and unconditional love, respectively. You may have heard the terms used before. While all love is not the same, they do share the one thing – the giving of yourself to another.

PhilosThis is how you feel about someone that you are close to, like a friend. Friendships offer support and a sense of purpose. According to a study done at UCLA published in 2002 on friendships among women, friendships fill the gaps in our life and shore us up in emotionally hard times. People (men and women) with friends can cut their risk of death by 60 percent over those who have no friends to speak of.

Feelings of this type can compel someone to help a stranger in need. People rush to the aid of those trapped in a car or offer food to those who have none. Helping your fellow man because there is a human kinship also falls into this category.

ErosWhen people speak of love they automatically think of this type. But, many people find these love relationships to be one of the hardest to maintain. We are so much harder on the person that we know or want to know intimately than we are on our friends or even strangers. Sometimes love can come with so many conditions: Are they tall enough thin enough, pretty enough, rich enough, influential enough, smart enough and sexy enough? We often feel inferior in these relationships because we don’t believe we measure up to preconceived standards.

Agape A parent and a child often experience this relationship. It is the unconditional type of acceptance that we all crave from at least one person in our lives. It grounds us and can give us a sense of purpose. In essence, these connections are the “home” we can return to when things get rough.

Finding Love Everyday

To experience these types of love in your life on a regular basis, look around. Identify those who exemplify each kind for you and spend time enjoying that experience.

Spend time cuddling with your partner. Being sensual is more than just making love. It is experiencing a moment with that person using all of your senses.

Visit with a friend. Hang out and talk a bit. Share a common interest and have a good time.

Find time to spend with family each day. Kids grow up fast and will be living their lives before you know it. Get to know them and accept them for who they are.

These are just a few ways that you can love and be loved each and every day of your life.

A day without love is a day without life.
-          George Van Valkenburg

We at iamgr8ful appreciate you reading & commenting on this article.

Instant Access to Feel Good Emotions


Intro: You know how powerful a positive mindset can be, right? It’s the key to realizing your full potential and making the most of every waking minute. What if a simple application on your mobile device made it easier for you to tap into those feel good emotions that can change your life? Read more to learn how you can embrace technology to live your best life.

How do you combat negative thoughts and emotions? Many people use affirmations or visualization to help clear their negative thoughts. For example, your boss yells at you and your immediate gut reaction might be to feel and even think that you’re stupid. (You’re not; you’re brilliant, of course.) However, that instant negative reaction can have a significant effect on the rest of your day and when these thoughts become frequent they can begin to develop a pattern of thinking.

If you’re able to quickly realize that you want to have a positive mindset you can begin to eliminate negative thoughts from:

a. – becoming habits
            and
b.- ever occurring at all.

This is where those affirmations and visualizations can come in handy. Yet it’s not always easy to hold onto those positive thoughts or even find them when you’re struggling.

Your phone or mobile device may be able to help!

Technology Provides Instant Access

Technology provides you with instant access to a wide variety of tools and resources. You can pay bills with your phone, instantly connect via chat or video with friends and loved ones. You can grab coupons, research businesses and even read or watch television on your phone.

You can also use your phone or mobile device to help you embrace gratitude and experience positive emotions and visualization instantly.

The i am gr8ful App for iPod/iPad/iPhone and Android

The application provides instant and free access to powerful images, affirmations and uplifting music. It’s a wonderful way to experience the power of gratitude and live each day to your full potential, even when you’re away from your home and/or computer.

The i am gr8ful application is actually the iamgr8ful for you book transformed into a visual ebook created for you to inspire, uplift and induce peacefulness. In 208 full color pages you’ll be completely captivated by over 500 vibrant, thoroughly heart-warming photographs and 208 profound and thought provoking messages.

Once the application has been downloaded to your device you can customize the messages with your name so each message is meaningful for you. You also have access to “Enriching Visions,” a powerful visualization tool created by Kim Serafini, the Queen of Gratitude and author of i am gr8ful for life and i am gr8ful for YOU. The Enriching Visions videos are your new visualization "tool", through daily viewing and focusing, for creating the life you love.

Accessing the Application

There are many ways to access this amazing application. You can visit your app store and download it for free. You’ll have access to three chapters that will play instantly for you. You can also purchase additional chapters for 99 cents. These chapters include inspiring messages like:
  • Courage
  • Laughter
  •  Respect
  • Passion
  • Generosity


You can also purchase the upgraded and complete application for $9.99 at http://iamgr8ful.com/mobile_apps.html. Visit the site or your mobile applications store and take advantage of this powerful technology. Use it to grow and strengthen your positive mindset and begin embracing your full potential.

We at iamgr8ful appreciate you reading & commenting on this article.

Give the Extraordinary to Someone You Love - The Extraordinary Iamgr8ful for You Gift Book

Intro: Finding the perfect gifts for your friends and family can be a challenge.  Ideally you want to purchase something that will not only make a difference in their lives but can also be personalized and provide value. In short, you want to give them something extraordinary. Consider giving the gift of gratitude with the Iamgr8ful for You Gift Book.

When it comes to the area of personal development, there is not a single person who would not benefit from making a commitment to change. Taking the first step, however, is the most difficult one.

The iamgr8ful for you gift book is an exceptional gift that can get you to take that very first step and is also one that will see you all the way through to fruition. The iamgr8ful for you gift book is a compilation of positive images as well as thought-provoking statements offering positive affirmations for your everyday life.

While there are a bevy of self-help books on the market, iamgr8ful for you is special and unique, as it not only offers you the gifts you need to lead a positive and vibrant life, it does so based on a foundation of gratitude. While many self-improvement books aim to encourage, just as many miss the mark. Iamgr8ful for you is different as it offers you the tools that you need to become grateful and shows you how to sustain a gratitude-filled life.


Iamgr8ful for you is not just reading material; it is also a meditation guide that will positively change your thoughts, therefore, powerfully changing your life. This book represents the common thread we all have of gratitude in all that is lovely, joyous, and beautiful in life.

As a gift, iamgr8ful for you is pure perfection in that it can also be personalized. The recipient’s name can be placed throughout the various chapters letting the giver announce what he or she is grateful for in that person. Iamgr8ful for you is a beautiful hardcover book that can be referred to repeatedly and be kept as a keepsake for years to come. A portion of the proceeds goes into a philanthropic pool from which several charities benefit, as well.

This book is an exceptional gift for anyone who wishes to gain mindfulness toward drastically changing his or her life and keeping it that way. As a gift, this book says to the recipient that he or she is wished a life filled with thankfulness and splendor and offers a way and a means to do it. In the spirit of appreciation, iamgr8ful for you captures the attitude of gratitude by letting you know that the gifts you bring into someone’s life are noticed and treasured.

Iamgr8ful for you is available in four different formats that include an e-book download or the e-flow app for the ipad, making this book even more unique and accessible, all at the same time. However you choose to read or view aimgr8ful for you, it remains a wise choice indeed.

If you want to live a life based on the premise of appreciation and gratitude utilizing positive affirmations, then this magnificent inspirational book is for you. Once you have gained wisdom and insights from this inspiring book, you will also want to share this life-affirming, life-altering gift with everyone with whom you are grateful.

We at iamgr8ful appreciate you reading & commenting on this article.

The Scientific Advantages of Expressing Appreciation

Intro: The advantages of expressing appreciation in your everyday life are numerous. Not only will you receive mental and emotional health benefits as well as physical ones, you will also draw life-changing benefits to you. It’s the Law of Attraction in action.

Sometimes, in life, you need to look at life from a different point of view. For example, the art of forgiveness is something that is thought of as being solely for the benefit of the one who has hurt you. However, forgiving someone who has done you wrong is actually a benefit to you. By releasing bitterness and anger, you are saving your own emotional and mental health as well as making room for more positive affirmations to enter your being. The acidity of bitterness is no longer draining your health, allowing you to possibly appreciate the life lesson you had learned from that experience. It is all a matter of perception.

Adopting an attitude of gratitude will fill your life with an awakening and an awareness of all that is lovely, joyous, and magnificent in the world in which we live in. By shifting your focus to the positive, you are essentially telling your mind to delete much of the negative. Studies have actually shown that living a more optimistic life boosts the immune system, warding off disease, insomnia, and depression to name a few things.

By utilizing positive affirmations, you bring closer to you the things you deserve which are rightfully yours – a magnificent and awe-inspiring life. By expressing appreciation, you exude gratitude, which then returns to you two-fold in even more gratifying ways. You are drawing unto yourself positive life experiences like a magnet as you release gratitude into the universe, watching it return with empowering, life-changing experiences.

Gratitude and appreciation are positive emotions that fill you up with the feeling of thankfulness for what you already have and for what you believe that you are about to receive. The art of positive psychology shows the belief that releasing this positive emotion into the universe brings about positive change, therefore allowing you to experience life-altering changes as a result.

The art of being grateful is not just a momentary thought process, however, it is also a long-term process. Once the practice of gratitude is put into place, it must continue to be a reinforced behavior with weekly mental and emotional exercises in order to sustain this premise. Again, while the benefits of expressing appreciation improve your mental and emotional health as well as your physical status, these benefits are coupled with those that will make themselves known in all aspects of your life.

If you continue to practice gratefulness, you will not only experience life-altering experiences in the moment, but will also continue to do so throughout the rest of your magnificent life.


We at iamgr8ful appreciate you reading & commenting on this article.

LADIES - A NICE THOUGHT GOES A LONG WAY IN LOVE


Imagine going to your closet and putting on some shorts, a t-shirt, and finishing things off with some flip-flops, then driving across town to a suit and tie meeting. What kind of attention would you attract? Or if you went to the library and screamed at the top of your lungs for an hour. No one would react positively, right? But if you were to go to a punk rock concert in your best punk rock outfit and you’d fit right in. You would meet like minded people, make friends, enjoy one another. They would trust you. This law of attraction can also be applied to your thoughts and your feelings. But most of us never take the time to think about what we’re thinking. When you start, however, you realize how you can influence the reality around you, much in the same way as the clothes you wear and the things you say out loud attracts the particular attention you seek. With this mindset, you can guide yourself into your preferred place within your love life.

No matter how you look at it, we are emotional creatures. Our emotions form the decisions we make. A woman with confidence, who reminds herself everyday of her goals and who positively focuses on what she wants will no doubt achieve. However a person who thinks to themselves, “I’ll never meet my soulmate” will always cut their chances short. Not only will those negative vibrations attract an unsatisfactory reality, they will push away the reality you really want. If you don’t send out the call, how will anyone know you’re there in need?

Before we continue with love, consider this. Many studies have found that thoughts, which translate into feelings through our subconscious, affect our physical health. A study conducted by Dr. Toshihiko Maruta for the Mayo Clinic concluded that pessimistic patients tested worse than optimists in all areas of health.

A Women’s Health Initiative study done by Hilary A. Tindle, MD, found in women that those who had the highest score for optimism were 9% less likely to develop heart disease and 14% less likely to die from all causes.
What’s more frightening is that those with a bad attitude, such as hostility and cynicism were 16% more likely to die than anyone else. Negative thoughts away from the focus of what you want leads to stress, and stress leads to lack of sleep, which leads to poor health and poor judgment, even anger and skin ailments. Bags under your eyes are the least of your worries.

So what do you do? You need to focus on what you desire and push out all the rest. I know, I hear you say, if it’s so easy, I’d be married to the man of my dreams by now. The truth is you probably would be if you actually spent the time continuously concentrating, meditating and attracting like vibrations. Be honest, when was the last time a pessimistic thought came to your mind, such as “I only meet men who don’t want a serious relationship, what’s wrong with me?” even just for a moment? Probably not long ago. And with these thoughts I am betting that you continue to only meet men who want something casual.

The secret is to focus on the outcome, the engagement ring, the marriage and the happy kids (provided that is what you want!), you must visualize it all clearly in your mind. Never let these thoughts crumble, never doubt that you will not have these things. How you think alters how you feel and how you feel about yourself is like a mirror that attracts the one for you.

This isn’t magic. You don’t have to drive to Vegas to catch the show. The trick of this law of attraction is no trick at all. When the voice in your head repeats positive thoughts over and over, again and again, what you are doing is conditioning your subconscious. Your subconscious, then accepts the fact that this must be true, that your wish for isn’t a wish at all, but a fact, a reality. And so when your subconscious accepts this new reality, your actions change. You won’t be aware of the subtle differences in your choices and you certainly won’t be aware that you’re attracting just the right elements that will help you succeed. Psychiatrist Srinivasan Pillay found that because the regions in our brains that involve INTENTION are very connected to regions of ACTION, “firing up those brain regions involved in intention will start to fire up your action centers.”


Pillay explains that the discovery of “mirror neurons” in the brain is a sort of evidence of the law of attraction. When you see someone do something, “the same pattern of brain activation that allows that person to do what they are doing is mirrored” in your own brain. Our actions, Pillay states, “cause similar action-representations in the brains of others” automatically. If you see someone smile, you smile. When you watch a man on a tightrope on television, you feel as if you’re on that tightrope. That is why often you will tell those around you,” Oh, I can’t watch.” The brain “sets up a simulation as though you are actually doing these things.” If you can concentrate and utilize these mirror neurons, you can greatly affect the environment around you, as things around you will start to mirror your behavior.

Pillay continues with another study that found that when viewing a set of “fearful faces,” the area of the amygdala that fear activates does indeed do so in observers “as if those people were experiencing fear themselves.” When the study made it so that people were unaware that they were viewing faces of fear, this part of the amygdala still activated. Pillay states that “we attract the fear to ourselves because we are connected to other people and their brains instantly.” If you’re afraid of approaching a man, not only will that display your lack of confidence, it will also be a subconscious signal to everything around you that they should not come forth. It is, to a degree, similar to a self-fulfilling prophecy. The man of your dreams has his own brain responses altered by your emotions, for while brains mirror the actions of others, “they can also mirror emotions.”

It’s understandable that negative thoughts can often commandeer your mind, we all experience this from time to time. They are strong and ever-present. The bitter memories of broken relationships can override a positive outlook. But that is the challenge of the law of attraction. Instead of worrying about an accident while on an airplane, think of walking out from the terminal into the arms of loved ones. Instead of stressing about the mountain of bills, think about a specific way you can earn enough money to take care of those bills. And to find that man you want to spend the rest of your life with, picture him in detail. Picture him finding you. Picture a life together with him. Understand and believe that it’s true, it will happen. No more wanton thoughts. No more negative thinking!
We at iamgr8ful appreciate you reading & commenting on this article.